Nobody can argue that quitting smoking is hard and can be overwhelming, but there are many options that can help you quit. There is no one option that will work for every smoker. You will need to find what works the best for you.
Some smokers are able to quit “cold turkey” without any quit aids or counselling. Only about 1 in 20 smokers can successfully quit “cold turkey”. One of the most successful ways to become a non-smoker is to use counselling, support and medications. Using all three methods has been shown to work better than either one alone. 4,5