Pharmacy Corner
All About Gout What are some lifestyle tips to follow?

Exercise - Aim for 30 minutes of exercise every day.3

Achieve a healthy weight - Lose weight if you are overweight.3

Maintain a healthy diet - Avoid sugary food and drinks, and avoid fad diets.3

Hydrate - Drink 8 cups (2 L) of water daily.3

Relax - Stress can trigger attacks or worsen symptoms.3